Services

Services

At Women’s Wellness, LLC we offer a variety of services all in one place. We believe in treating the whole person and offer a collaborative approach to addressing mind and body.

We believe that when women support each other, incredible things happen!

Empowered women, empower women!

Individual Therapy

Individual psychotherapy is the practice of improving the well being of an individual. This is done with the therapist and the client to help resolve troublesome thoughts, beliefs, feelings, emotions, et cetera. There are many different treatment modalities and our therapists are trained in various ways to guide you to feeling well.

Couples and Family Therapy

Couples and family therapy focuses on the symptoms that impact an individual within the family system or the relationship. Research shows that family and relationship patterns impact an individual, therefore couples and family therapy is very effective in helping both the individual and the family.

Support Group

Being a new mom comes with rediscovering yourself in a whole new way. They say it takes a village- Come find your mom tribe and build a sense of community and connectedness with other moms. This will be a free, open, weekly group where you can find the support you need. Support groups provide the opportunity to connect with others who are going through similar struggles. Peer support will focus on providing encouragement, comfort, advice, and coping strategies. Group meets every Wednesday at 10 am.

This group is still meeting virtually via Zoom, please email us for the link

Yoga

Women’s Wellness has a beautiful studio space for yoga. We believe the mind body connection is integral to mental health and wellness. We offer a variety of classes including: Vinyasa, Gentle, Prenatal, Mommy & me (for pre-crawlers) and monthly family yoga for kids of all ages!

Massage

Women’s Wellness is collaborating with Licensed Massage Therapists who will be offering therapeutic massage as well as prenatal massage.

Nutrition

Women’s Wellness is collaborating with Registered Dietitian-Nutritionists who will be offering nutrition counseling, customized meal planning and customized supplement plans.

Workshops

Women’s Wellness is collaborating with a childbirth educator and lactation consultant to offer childbirth and breastfeeding classes. Additional wellness and yoga workshops are offered periodically. Please check our Facebook page for upcoming events!

To make an appointment, please call 203.951.9949 or email info@womenswellnessct.com

 

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