Psychotherapist
Each of us encounters challenges in life that at times feel too difficult to face alone. As an experienced therapist, with warmth, compassion, empathy and respect, I help clients navigate through these times. Whether you are facing a difficult life transition, dealing with loss, having conflict in your relationship(s), experiencing depression or anxiety, or simply not living the life you want to live, I provide a supportive and safe space where difficult thoughts, feelings and experiences can be explored.I see therapy as a collaborative, dynamic, and individualized process. I believe deeply in the power of the therapeutic relationship to provide strength and healing to clients. My therapeutic style is interactive and supportive and draws on an integrative blend of psychodynamic, cognitive behavioral, and mindfulness techniques.Together we can uncover the issues contributing to your feeling stuck or in distress. In the process, you will gain greater insight into these issues and develop the skills needed to feel better, make positive changes and move forward in your life.