Loneliness in Midlife: Why It Is So Common Among Women and What to Do
Midlife loneliness is real, it is widespread among women, and it is something you do not have to quietly endure on your own.
Yoga and Mindfulness for Stress Relief: How a Regular Practice Changes Your Nervous System
A regular yoga or mindfulness practice is not just good for flexibility. It is one of the most effective tools available for calming an overworked nervous system.
The Fourth Trimester: Why the Months After Birth Matter for Your Mental Health
The months after birth are a profound transition for your mind and body, and you deserve just as much care in this chapter as your baby does.
How Working Moms Can Stop Feeling Guilty About Self-Care
You cannot pour from an empty cup, and learning to truly believe that is one of the most important things a working mom can do.